Bacon, turkey, microwaved vs Spinach, raw
Nutrition comparison per 100g
🏆
Bacon, turkey, microwaved
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bacon, turkey, microwaved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 23 kcal ★ | Bacon, turkey, microwaved has 1500% more |
| Protein | 29.5 g ★ | 2.86 g | Bacon, turkey, microwaved has 931% more |
| Carbs | 4.24 g ★ | 3.63 g | Bacon, turkey, microwaved has 17% more |
| Fat | 25.87 g | 0.39 g ★ | Bacon, turkey, microwaved has 6533% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.24 g | 0.42 g ★ | Bacon, turkey, microwaved has 910% more |
| Sodium | 2021 mg | 79 mg ★ | Bacon, turkey, microwaved has 2458% more |
| Calcium | 163 mg ★ | 99 mg | Bacon, turkey, microwaved has 65% more |
| Iron | 2.63 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 666 mg ★ | 558 mg | Bacon, turkey, microwaved has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.