Bacon, turkey, microwaved vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bacon, turkey, microwaved
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bacon, turkey, microwaved | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 90 kcal ★ | Bacon, turkey, microwaved has 309% more |
| Protein | 29.5 g ★ | 2.01 g | Bacon, turkey, microwaved has 1368% more |
| Carbs | 4.24 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 25.87 g | 0.15 g ★ | Bacon, turkey, microwaved has 17147% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4.24 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 2021 mg | 36 mg ★ | Bacon, turkey, microwaved has 5514% more |
| Calcium | 163 mg ★ | 38 mg | Bacon, turkey, microwaved has 329% more |
| Iron | 2.63 mg ★ | 0.69 mg | Bacon, turkey, microwaved has 281% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 666 mg ★ | 475 mg | Bacon, turkey, microwaved has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.