Bacon, turkey, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bacon, turkey, unprepared
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bacon, turkey, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 114 kcal ★ | Bacon, turkey, unprepared has 98% more |
| Protein | 15.94 g ★ | 9.02 g | Bacon, turkey, unprepared has 77% more |
| Carbs | 1.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 16.93 g | 0.38 g ★ | Bacon, turkey, unprepared has 4355% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1069 mg | 238 mg ★ | Bacon, turkey, unprepared has 349% more |
| Calcium | 80 mg ★ | 19 mg | Bacon, turkey, unprepared has 321% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 349 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.