Bacon, turkey, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Bacon, turkey, unprepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Bacon, turkey, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 23 kcal ★ | Bacon, turkey, unprepared has 883% more |
| Protein | 15.94 g ★ | 2.86 g | Bacon, turkey, unprepared has 457% more |
| Carbs | 1.89 g | 3.63 g ★ | Spinach, raw has 48% more |
| Fat | 16.93 g | 0.39 g ★ | Bacon, turkey, unprepared has 4241% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1069 mg | 79 mg ★ | Bacon, turkey, unprepared has 1253% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 349 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.