Bacon, turkey, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bacon, turkey, unprepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bacon, turkey, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 90 kcal ★ | Bacon, turkey, unprepared has 151% more |
| Protein | 15.94 g ★ | 2.01 g | Bacon, turkey, unprepared has 693% more |
| Carbs | 1.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 16.93 g | 0.15 g ★ | Bacon, turkey, unprepared has 11187% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1069 mg | 36 mg ★ | Bacon, turkey, unprepared has 2869% more |
| Calcium | 80 mg ★ | 38 mg | Bacon, turkey, unprepared has 111% more |
| Iron | 1.4 mg ★ | 0.69 mg | Bacon, turkey, unprepared has 103% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 349 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.