Bagels, cinnamon-raisin, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 294 kcal | 160 kcal ★ | Bagels, cinnamon-raisin, toasted has 84% more |
| Protein | 10.6 g ★ | 2 g | Bagels, cinnamon-raisin, toasted has 430% more |
| Carbs | 59.3 g ★ | 8.53 g | Bagels, cinnamon-raisin, toasted has 595% more |
| Fat | 1.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 6.43 g | 0.66 g ★ | Bagels, cinnamon-raisin, toasted has 874% more |
| Sodium | 370 mg | 7 mg ★ | Bagels, cinnamon-raisin, toasted has 5186% more |
| Calcium | 20 mg ★ | 12 mg | Bagels, cinnamon-raisin, toasted has 67% more |
| Iron | 4.09 mg ★ | 0.55 mg | Bagels, cinnamon-raisin, toasted has 644% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.