Bagels, cinnamon-raisin, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 294 kcal | 89 kcal ★ | Bagels, cinnamon-raisin, toasted has 230% more |
| Protein | 10.6 g ★ | 1.09 g | Bagels, cinnamon-raisin, toasted has 872% more |
| Carbs | 59.3 g ★ | 22.84 g | Bagels, cinnamon-raisin, toasted has 160% more |
| Fat | 1.8 g | 0.33 g ★ | Bagels, cinnamon-raisin, toasted has 445% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 6.43 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 370 mg | 1 mg ★ | Bagels, cinnamon-raisin, toasted has 36900% more |
| Calcium | 20 mg ★ | 5 mg | Bagels, cinnamon-raisin, toasted has 300% more |
| Iron | 4.09 mg ★ | 0.26 mg | Bagels, cinnamon-raisin, toasted has 1473% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 163 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.