Bagels, cinnamon-raisin, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bagels, cinnamon-raisin, toasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 294 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 10.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 59.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 1.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 6.43 g | 0 g ★ | Bagels, cinnamon-raisin, toasted has 0% more |
| Sodium | 370 mg | 2 mg ★ | Bagels, cinnamon-raisin, toasted has 18400% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 4.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, cinnamon-raisin, toasted has 0% more |
| Potassium | 163 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.