Bagels, cinnamon-raisin, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bagels, cinnamon-raisin, toasted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 130 kcal ★ | Bagels, cinnamon-raisin, toasted has 126% more |
| Protein | 10.6 g ★ | 2.69 g | Bagels, cinnamon-raisin, toasted has 294% more |
| Carbs | 59.3 g ★ | 28.17 g | Bagels, cinnamon-raisin, toasted has 111% more |
| Fat | 1.8 g | 0.28 g ★ | Bagels, cinnamon-raisin, toasted has 543% more |
| Fiber | 2.5 g ★ | 0.4 g | Bagels, cinnamon-raisin, toasted has 525% more |
| Sugar | 6.43 g | 0.05 g ★ | Bagels, cinnamon-raisin, toasted has 12760% more |
| Sodium | 370 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 20 mg ★ | 10 mg | Bagels, cinnamon-raisin, toasted has 100% more |
| Iron | 4.09 mg ★ | 0.2 mg | Bagels, cinnamon-raisin, toasted has 1945% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, cinnamon-raisin, toasted has 0% more |
| Potassium | 163 mg ★ | 35 mg | Bagels, cinnamon-raisin, toasted has 366% more |
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Compare whole food groups for a cleaner, averaged breakdown.