Bagels, cinnamon-raisin, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 294 kcal | 147 kcal ★ | Bagels, cinnamon-raisin, toasted has 100% more |
| Protein | 10.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 59.3 g ★ | 0 g | Bagels, cinnamon-raisin, toasted has 0% more |
| Fat | 1.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 2.5 g ★ | 0 g | Bagels, cinnamon-raisin, toasted has 0% more |
| Sugar | 6.43 g | 0 g ★ | Bagels, cinnamon-raisin, toasted has 0% more |
| Sodium | 370 mg | 99 mg ★ | Bagels, cinnamon-raisin, toasted has 274% more |
| Calcium | 20 mg ★ | 9 mg | Bagels, cinnamon-raisin, toasted has 122% more |
| Iron | 4.09 mg ★ | 0.71 mg | Bagels, cinnamon-raisin, toasted has 476% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, cinnamon-raisin, toasted has 0% more |
| Potassium | 163 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.