Bagels, cinnamon-raisin vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bagels, cinnamon-raisin | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Bagels, cinnamon-raisin has 71% more |
| Protein | 9.8 g ★ | 2 g | Bagels, cinnamon-raisin has 390% more |
| Carbs | 55.2 g ★ | 8.53 g | Bagels, cinnamon-raisin has 547% more |
| Fat | 1.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 5.98 g | 0.66 g ★ | Bagels, cinnamon-raisin has 806% more |
| Sodium | 407 mg | 7 mg ★ | Bagels, cinnamon-raisin has 5714% more |
| Calcium | 19 mg ★ | 12 mg | Bagels, cinnamon-raisin has 58% more |
| Iron | 3.8 mg ★ | 0.55 mg | Bagels, cinnamon-raisin has 591% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.