Bagels, cinnamon-raisin vs Bananas, raw
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
5 wins
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Bananas, raw
6 wins
| Nutrient | Bagels, cinnamon-raisin | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 89 kcal ★ | Bagels, cinnamon-raisin has 208% more |
| Protein | 9.8 g ★ | 1.09 g | Bagels, cinnamon-raisin has 799% more |
| Carbs | 55.2 g ★ | 22.84 g | Bagels, cinnamon-raisin has 142% more |
| Fat | 1.7 g | 0.33 g ★ | Bagels, cinnamon-raisin has 415% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 5.98 g ★ | 12.23 g | Bananas, raw has 51% more |
| Sodium | 407 mg | 1 mg ★ | Bagels, cinnamon-raisin has 40600% more |
| Calcium | 19 mg ★ | 5 mg | Bagels, cinnamon-raisin has 280% more |
| Iron | 3.8 mg ★ | 0.26 mg | Bagels, cinnamon-raisin has 1362% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.