Bagels, cinnamon-raisin vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bagels, cinnamon-raisin
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bagels, cinnamon-raisin | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | Bagels, cinnamon-raisin has 11% more |
| Protein | 9.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 55.2 g ★ | 0 g | Bagels, cinnamon-raisin has 0% more |
| Fat | 1.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, cinnamon-raisin has 0% more |
| Sugar | 5.98 g | 0 g ★ | Bagels, cinnamon-raisin has 0% more |
| Sodium | 407 mg | 83 mg ★ | Bagels, cinnamon-raisin has 390% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 3.8 mg ★ | 2.59 mg | Bagels, cinnamon-raisin has 47% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Bagels, cinnamon-raisin has 0% more |
| Potassium | 148 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.