Bagels, cinnamon-raisin vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bagels, cinnamon-raisin | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 130 kcal ★ | Bagels, cinnamon-raisin has 111% more |
| Protein | 9.8 g ★ | 2.69 g | Bagels, cinnamon-raisin has 264% more |
| Carbs | 55.2 g ★ | 28.17 g | Bagels, cinnamon-raisin has 96% more |
| Fat | 1.7 g | 0.28 g ★ | Bagels, cinnamon-raisin has 507% more |
| Fiber | 2.3 g ★ | 0.4 g | Bagels, cinnamon-raisin has 475% more |
| Sugar | 5.98 g | 0.05 g ★ | Bagels, cinnamon-raisin has 11860% more |
| Sodium | 407 mg | 382 mg ★ | Bagels, cinnamon-raisin has 7% more |
| Calcium | 19 mg ★ | 10 mg | Bagels, cinnamon-raisin has 90% more |
| Iron | 3.8 mg ★ | 0.2 mg | Bagels, cinnamon-raisin has 1800% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Bagels, cinnamon-raisin has 0% more |
| Potassium | 148 mg ★ | 35 mg | Bagels, cinnamon-raisin has 323% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.