Bagels, cinnamon-raisin vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, cinnamon-raisin | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Bagels, cinnamon-raisin has 86% more |
| Protein | 9.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 55.2 g ★ | 0 g | Bagels, cinnamon-raisin has 0% more |
| Fat | 1.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, cinnamon-raisin has 0% more |
| Sugar | 5.98 g | 0 g ★ | Bagels, cinnamon-raisin has 0% more |
| Sodium | 407 mg | 99 mg ★ | Bagels, cinnamon-raisin has 311% more |
| Calcium | 19 mg ★ | 9 mg | Bagels, cinnamon-raisin has 111% more |
| Iron | 3.8 mg ★ | 0.71 mg | Bagels, cinnamon-raisin has 435% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Bagels, cinnamon-raisin has 0% more |
| Potassium | 148 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.