Bagels, egg vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bagels, egg
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bagels, egg | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 35 kcal ★ | Bagels, egg has 694% more |
| Protein | 10.6 g ★ | 2.38 g | Bagels, egg has 345% more |
| Carbs | 53 g ★ | 7.18 g | Bagels, egg has 638% more |
| Fat | 2.1 g | 0.41 g ★ | Bagels, egg has 412% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 505 mg | 262 mg ★ | Bagels, egg has 93% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 3.98 mg ★ | 0.67 mg | Bagels, egg has 494% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 68 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.