Bagels, egg Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bagels, egg is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Baked Products
278kcal
Calories
10.6g
Protein
53g
Carbs
2.1g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
4%
Magnesium
25%
Phosphorus
84%
Potassium
68%
Sodium
505%
Zinc
0.8%
Copper
0.1%
Manganese
0.4%
Selenium
30.6%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).