Bagels, egg vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bagels, egg
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bagels, egg | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 278 kcal | 143 kcal ★ | Bagels, egg has 94% more |
| Protein | 10.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 53 g ★ | 0.72 g | Bagels, egg has 7261% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, egg has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 505 mg | 142 mg ★ | Bagels, egg has 256% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 3.98 mg ★ | 1.75 mg | Bagels, egg has 127% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, egg has 0% more |
| Potassium | 68 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.