Bagels, egg vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bagels, egg
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bagels, egg | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 278 kcal | 153 kcal ★ | Bagels, egg has 82% more |
| Protein | 10.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 53 g ★ | 0 g | Bagels, egg has 0% more |
| Fat | 2.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, egg has 0% more |
| Sodium | 505 mg | 90 mg ★ | Bagels, egg has 461% more |
| Calcium | 13 mg ★ | 8 mg | Bagels, egg has 63% more |
| Iron | 3.98 mg ★ | 0.45 mg | Bagels, egg has 784% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, egg has 0% more |
| Potassium | 68 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.