Bagels, multigrain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bagels, multigrain
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bagels, multigrain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 35 kcal ★ | Bagels, multigrain has 589% more |
| Protein | 9.9 g ★ | 2.38 g | Bagels, multigrain has 316% more |
| Carbs | 47.47 g ★ | 7.18 g | Bagels, multigrain has 561% more |
| Fat | 1.24 g | 0.41 g ★ | Bagels, multigrain has 202% more |
| Fiber | 6.2 g ★ | 3.3 g | Bagels, multigrain has 88% more |
| Sugar | 8.66 g | 1.39 g ★ | Bagels, multigrain has 523% more |
| Sodium | 359 mg | 262 mg ★ | Bagels, multigrain has 37% more |
| Calcium | 124 mg ★ | 40 mg | Bagels, multigrain has 210% more |
| Iron | 2.23 mg ★ | 0.67 mg | Bagels, multigrain has 233% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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