Bagels, multigrain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Baked Products
241kcal
Calories
9.9g
Protein
47.5g
Carbs
1.2g
Fat
6.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
124%
Iron
2.2%
Magnesium
85%
Phosphorus
188%
Potassium
204%
Sodium
359%
Zinc
1.5%
Copper
0.2%
Manganese
1.8%
Selenium
26.9%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa