Bagels, multigrain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bagels, multigrain
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, multigrain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 241 kcal | 165 kcal ★ | Bagels, multigrain has 46% more |
| Protein | 9.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 47.47 g ★ | 0 g | Bagels, multigrain has 0% more |
| Fat | 1.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Fiber | 6.2 g ★ | 0 g | Bagels, multigrain has 0% more |
| Sugar | 8.66 g | 0 g ★ | Bagels, multigrain has 0% more |
| Sodium | 359 mg | 74 mg ★ | Bagels, multigrain has 385% more |
| Calcium | 124 mg ★ | 15 mg | Bagels, multigrain has 727% more |
| Iron | 2.23 mg ★ | 1.04 mg | Bagels, multigrain has 114% more |
| Potassium | 204 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.