Bagels, multigrain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bagels, multigrain
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Bagels, multigrain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 241 kcal | 143 kcal ★ | Bagels, multigrain has 69% more |
| Protein | 9.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 47.47 g ★ | 0.72 g | Bagels, multigrain has 6493% more |
| Fat | 1.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 6.2 g ★ | 0 g | Bagels, multigrain has 0% more |
| Sugar | 8.66 g | 0.37 g ★ | Bagels, multigrain has 2241% more |
| Sodium | 359 mg | 142 mg ★ | Bagels, multigrain has 153% more |
| Calcium | 124 mg ★ | 56 mg | Bagels, multigrain has 121% more |
| Iron | 2.23 mg ★ | 1.75 mg | Bagels, multigrain has 27% more |
| Potassium | 204 mg ★ | 138 mg | Bagels, multigrain has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.