Bagels, multigrain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bagels, multigrain
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bagels, multigrain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 241 kcal | 153 kcal ★ | Bagels, multigrain has 58% more |
| Protein | 9.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 47.47 g ★ | 0 g | Bagels, multigrain has 0% more |
| Fat | 1.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 6.2 g ★ | 0 g | Bagels, multigrain has 0% more |
| Sugar | 8.66 g | 0 g ★ | Bagels, multigrain has 0% more |
| Sodium | 359 mg | 90 mg ★ | Bagels, multigrain has 299% more |
| Calcium | 124 mg ★ | 8 mg | Bagels, multigrain has 1450% more |
| Iron | 2.23 mg ★ | 0.45 mg | Bagels, multigrain has 396% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.