Bagels, oat bran vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bagels, oat bran
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bagels, oat bran | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 35 kcal ★ | Bagels, oat bran has 629% more |
| Protein | 10.7 g ★ | 2.38 g | Bagels, oat bran has 350% more |
| Carbs | 53.3 g ★ | 7.18 g | Bagels, oat bran has 642% more |
| Fat | 1.2 g | 0.41 g ★ | Bagels, oat bran has 193% more |
| Fiber | 3.6 g ★ | 3.3 g | Bagels, oat bran has 9% more |
| Sugar | 1.63 g | 1.39 g ★ | Bagels, oat bran has 17% more |
| Sodium | 590 mg | 262 mg ★ | Bagels, oat bran has 125% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 3.08 mg ★ | 0.67 mg | Bagels, oat bran has 360% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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