Bagels, oat bran Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bagels, oat bran is high in protein, Magnesium, Phosphorus, and Potassium; a good source of fiber and Calcium.

Baked Products
255kcal
Calories
10.7g
Protein
53.3g
Carbs
1.2g
Fat
3.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
3.1%
Magnesium
31%
Phosphorus
110%
Potassium
115%
Sodium
590%
Zinc
0.9%
Copper
0.2%
Manganese
0.9%
Selenium
34.2%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).