Bagels, oat bran vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bagels, oat bran
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bagels, oat bran | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 165 kcal ★ | Bagels, oat bran has 55% more |
| Protein | 10.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 53.3 g ★ | 0 g | Bagels, oat bran has 0% more |
| Fat | 1.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 3.6 g ★ | 0 g | Bagels, oat bran has 0% more |
| Sugar | 1.63 g | 0 g ★ | Bagels, oat bran has 0% more |
| Sodium | 590 mg | 74 mg ★ | Bagels, oat bran has 697% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 3.08 mg ★ | 1.04 mg | Bagels, oat bran has 196% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bagels, oat bran has 0% more |
| Potassium | 115 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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