Bagels, oat bran vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bagels, oat bran
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bagels, oat bran | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 255 kcal | 143 kcal ★ | Bagels, oat bran has 78% more |
| Protein | 10.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 53.3 g ★ | 0.72 g | Bagels, oat bran has 7303% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 3.6 g ★ | 0 g | Bagels, oat bran has 0% more |
| Sugar | 1.63 g | 0.37 g ★ | Bagels, oat bran has 341% more |
| Sodium | 590 mg | 142 mg ★ | Bagels, oat bran has 315% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 3.08 mg ★ | 1.75 mg | Bagels, oat bran has 76% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bagels, oat bran has 0% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.