Bagels, oat bran vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bagels, oat bran
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bagels, oat bran | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 255 kcal | 153 kcal ★ | Bagels, oat bran has 67% more |
| Protein | 10.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 53.3 g ★ | 0 g | Bagels, oat bran has 0% more |
| Fat | 1.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 3.6 g ★ | 0 g | Bagels, oat bran has 0% more |
| Sugar | 1.63 g | 0 g ★ | Bagels, oat bran has 0% more |
| Sodium | 590 mg | 90 mg ★ | Bagels, oat bran has 556% more |
| Calcium | 12 mg ★ | 8 mg | Bagels, oat bran has 50% more |
| Iron | 3.08 mg ★ | 0.45 mg | Bagels, oat bran has 584% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bagels, oat bran has 0% more |
| Potassium | 115 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.