Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 35 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 720% more |
| Protein | 11.14 g ★ | 2.38 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 368% more |
| Carbs | 57.39 g ★ | 7.18 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 699% more |
| Fat | 1.43 g | 0.41 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 249% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 9.14 g | 1.39 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 558% more |
| Sodium | 457 mg | 262 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 74% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 4.5 mg ★ | 0.67 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 572% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 116 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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