Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Baked Products

287kcal

Calories

11.1g

Protein

57.4g

Carbs

1.4g

Fat

1.8g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

15%

Iron

4.5%

Magnesium

24%

Phosphorus

92%

Potassium

116%

Sodium

457%

Zinc

1.3%

Copper

0.2%

Manganese

0.6%

Selenium

25.2%

More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).