Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 287 kcal | 165 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 74% more |
| Protein | 11.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 57.39 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Fat | 1.43 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Fiber | 1.8 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sugar | 9.14 g | 0 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sodium | 457 mg | 74 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 518% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 4.5 mg ★ | 1.04 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 333% more |
| Potassium | 116 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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