Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 287 kcal | 153 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 88% more |
| Protein | 11.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
| Carbs | 57.39 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Fat | 1.43 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 1.8 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sugar | 9.14 g | 0 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sodium | 457 mg | 90 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 408% more |
| Calcium | 15 mg ★ | 8 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 88% more |
| Iron | 4.5 mg ★ | 0.45 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 900% more |
| Potassium | 116 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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