Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 35 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 654% more |
| Protein | 10.56 g ★ | 2.38 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 344% more |
| Carbs | 52.38 g ★ | 7.18 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 630% more |
| Fat | 1.32 g | 0.41 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 222% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 8.43 g | 1.39 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 506% more |
| Sodium | 422 mg | 262 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 61% more |
| Calcium | 219 mg ★ | 40 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 448% more |
| Iron | 3.57 mg ★ | 0.67 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 433% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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