Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is high in protein, Calcium, Magnesium, and Phosphorus.

Baked Products
264kcal
Calories
10.6g
Protein
52.4g
Carbs
1.3g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
219%
Iron
3.6%
Magnesium
29%
Phosphorus
99%
Potassium
107%
Sodium
422%
Zinc
0.8%
Copper
0.1%
Manganese
0.5%
Selenium
21.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).