Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 264 kcal | 143 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 85% more |
| Protein | 10.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 52.38 g ★ | 0.72 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 7175% more |
| Fat | 1.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 1.6 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 0% more |
| Sugar | 8.43 g | 0.37 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 2178% more |
| Sodium | 422 mg | 142 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 197% more |
| Calcium | 219 mg ★ | 56 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 291% more |
| Iron | 3.57 mg ★ | 1.75 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 104% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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