Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 35 kcal ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 686% more |
| Protein | 10.5 g ★ | 2.38 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 341% more |
| Carbs | 53.4 g ★ | 7.18 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 644% more |
| Fat | 1.6 g | 0.41 g ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 290% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 534 mg | 262 mg ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 104% more |
| Calcium | 74 mg ★ | 40 mg | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 85% more |
| Iron | 1.36 mg ★ | 0.67 mg | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 103% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 101 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.