Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) is high in protein, Calcium, Magnesium, and Phosphorus.

Baked Products
275kcal
Calories
10.5g
Protein
53.4g
Carbs
1.6g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
74%
Iron
1.4%
Magnesium
29%
Phosphorus
96%
Potassium
101%
Sodium
534%
Zinc
0.9%
Copper
0.2%
Manganese
0.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

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Chicken Teriyaki Chunks

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1428 kcal 14.2g protein
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Porcupine Bread

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2043 kcal 54.2g protein
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Tori Age(Fried Chicken - Japanese-Style)

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2347 kcal 11.4g protein
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Potato Rolls

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1317 kcal 3.7g protein
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Bul-Ko-Kee(Korean Barbecue Beef)

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416 kcal 10.7g protein
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Korean Barbecued Beef(4 Servings)

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416 kcal 10.7g protein
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Quick Sweet Whole Wheat Bread

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428 kcal 7.1g protein
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Roasted Pepper Salad(12 Servings)

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144 kcal 6.4g protein
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Parmesan Twist

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79 kcal 3.3g protein
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