Bagels, wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bagels, wheat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bagels, wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 35 kcal ★ | Bagels, wheat has 614% more |
| Protein | 10.2 g ★ | 2.38 g | Bagels, wheat has 329% more |
| Carbs | 48.89 g ★ | 7.18 g | Bagels, wheat has 581% more |
| Fat | 1.53 g | 0.41 g ★ | Bagels, wheat has 273% more |
| Fiber | 4.1 g ★ | 3.3 g | Bagels, wheat has 24% more |
| Sugar | 6.12 g | 1.39 g ★ | Bagels, wheat has 340% more |
| Sodium | 439 mg | 262 mg ★ | Bagels, wheat has 68% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 2.76 mg ★ | 0.67 mg | Bagels, wheat has 312% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 165 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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