Bagels, wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bagels, wheat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
250kcal
Calories
10.2g
Protein
48.9g
Carbs
1.5g
Fat
4.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
2.8%
Magnesium
51%
Phosphorus
142%
Potassium
165%
Sodium
439%
Zinc
1.1%
Copper
0.2%
Manganese
1.4%
Selenium
28.7%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).