Bagels, wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bagels, wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 165 kcal ★ | Bagels, wheat has 52% more |
| Protein | 10.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 48.89 g ★ | 0 g | Bagels, wheat has 0% more |
| Fat | 1.53 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Fiber | 4.1 g ★ | 0 g | Bagels, wheat has 0% more |
| Sugar | 6.12 g | 0 g ★ | Bagels, wheat has 0% more |
| Sodium | 439 mg | 74 mg ★ | Bagels, wheat has 493% more |
| Calcium | 20 mg ★ | 15 mg | Bagels, wheat has 33% more |
| Iron | 2.76 mg ★ | 1.04 mg | Bagels, wheat has 165% more |
| Potassium | 165 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
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