Bagels, wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bagels, wheat
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Bagels, wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 250 kcal | 143 kcal ★ | Bagels, wheat has 75% more |
| Protein | 10.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 19% more |
| Carbs | 48.89 g ★ | 0.72 g | Bagels, wheat has 6690% more |
| Fat | 1.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 4.1 g ★ | 0 g | Bagels, wheat has 0% more |
| Sugar | 6.12 g | 0.37 g ★ | Bagels, wheat has 1554% more |
| Sodium | 439 mg | 142 mg ★ | Bagels, wheat has 209% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 2.76 mg ★ | 1.75 mg | Bagels, wheat has 58% more |
| Potassium | 165 mg ★ | 138 mg | Bagels, wheat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.