Bagels, wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Bagels, wheat
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bagels, wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 250 kcal | 153 kcal ★ | Bagels, wheat has 63% more |
| Protein | 10.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 48.89 g ★ | 0 g | Bagels, wheat has 0% more |
| Fat | 1.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Fiber | 4.1 g ★ | 0 g | Bagels, wheat has 0% more |
| Sugar | 6.12 g | 0 g ★ | Bagels, wheat has 0% more |
| Sodium | 439 mg | 90 mg ★ | Bagels, wheat has 388% more |
| Calcium | 20 mg ★ | 8 mg | Bagels, wheat has 150% more |
| Iron | 2.76 mg ★ | 0.45 mg | Bagels, wheat has 513% more |
| Potassium | 165 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.