Bagels, whole grain white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bagels, whole grain white
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bagels, whole grain white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 255 kcal | 160 kcal ★ | Bagels, whole grain white has 59% more |
| Protein | 9.3 g ★ | 2 g | Bagels, whole grain white has 365% more |
| Carbs | 54.52 g ★ | 8.53 g | Bagels, whole grain white has 539% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 9.3 g | 0.66 g ★ | Bagels, whole grain white has 1309% more |
| Sodium | 372 mg | 7 mg ★ | Bagels, whole grain white has 5214% more |
| Calcium | 93 mg ★ | 12 mg | Bagels, whole grain white has 675% more |
| Iron | 4.19 mg ★ | 0.55 mg | Bagels, whole grain white has 662% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.