Bagels, whole grain white vs Bananas, raw
Nutrition comparison per 100g
🏆
Bagels, whole grain white
7 wins
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Bananas, raw
4 wins
| Nutrient | Bagels, whole grain white | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 89 kcal ★ | Bagels, whole grain white has 187% more |
| Protein | 9.3 g ★ | 1.09 g | Bagels, whole grain white has 753% more |
| Carbs | 54.52 g ★ | 22.84 g | Bagels, whole grain white has 139% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 4.7 g ★ | 2.6 g | Bagels, whole grain white has 81% more |
| Sugar | 9.3 g ★ | 12.23 g | Bananas, raw has 24% more |
| Sodium | 372 mg | 1 mg ★ | Bagels, whole grain white has 37100% more |
| Calcium | 93 mg ★ | 5 mg | Bagels, whole grain white has 1760% more |
| Iron | 4.19 mg ★ | 0.26 mg | Bagels, whole grain white has 1512% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 176 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.