Bagels, whole grain white vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bagels, whole grain white
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bagels, whole grain white | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 255 kcal | 246 kcal ★ | Bagels, whole grain white has 4% more |
| Protein | 9.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 54.52 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 4.7 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Sugar | 9.3 g | 0 g ★ | Bagels, whole grain white has 0% more |
| Sodium | 372 mg | 83 mg ★ | Bagels, whole grain white has 348% more |
| Calcium | 93 mg ★ | 26 mg | Bagels, whole grain white has 258% more |
| Iron | 4.19 mg ★ | 2.59 mg | Bagels, whole grain white has 62% more |
| Potassium | 176 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.