Bagels, whole grain white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bagels, whole grain white
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Bagels, whole grain white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 130 kcal ★ | Bagels, whole grain white has 96% more |
| Protein | 9.3 g ★ | 2.69 g | Bagels, whole grain white has 246% more |
| Carbs | 54.52 g ★ | 28.17 g | Bagels, whole grain white has 94% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 4.7 g ★ | 0.4 g | Bagels, whole grain white has 1075% more |
| Sugar | 9.3 g | 0.05 g ★ | Bagels, whole grain white has 18500% more |
| Sodium | 372 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 93 mg ★ | 10 mg | Bagels, whole grain white has 830% more |
| Iron | 4.19 mg ★ | 0.2 mg | Bagels, whole grain white has 1995% more |
| Potassium | 176 mg ★ | 35 mg | Bagels, whole grain white has 403% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.