Bagels, whole grain white vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bagels, whole grain white
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, whole grain white | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 147 kcal ★ | Bagels, whole grain white has 73% more |
| Protein | 9.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 54.52 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 4.7 g ★ | 0 g | Bagels, whole grain white has 0% more |
| Sugar | 9.3 g | 0 g ★ | Bagels, whole grain white has 0% more |
| Sodium | 372 mg | 99 mg ★ | Bagels, whole grain white has 276% more |
| Calcium | 93 mg ★ | 9 mg | Bagels, whole grain white has 933% more |
| Iron | 4.19 mg ★ | 0.71 mg | Bagels, whole grain white has 490% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.