Baking chocolate, unsweetened, squares vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Baking chocolate, unsweetened, squares
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Baking chocolate, unsweetened, squares | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 642 kcal | 114 kcal ★ | Baking chocolate, unsweetened, squares has 463% more |
| Protein | 14.32 g ★ | 9.02 g | Baking chocolate, unsweetened, squares has 59% more |
| Carbs | 28.42 g ★ | 19.54 g | Baking chocolate, unsweetened, squares has 45% more |
| Fat | 52.31 g | 0.38 g ★ | Baking chocolate, unsweetened, squares has 13666% more |
| Fiber | 16.6 g ★ | 7.9 g | Baking chocolate, unsweetened, squares has 110% more |
| Sugar | 0.91 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sodium | 24 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 101 mg ★ | 19 mg | Baking chocolate, unsweetened, squares has 432% more |
| Iron | 17.4 mg ★ | 3.33 mg | Baking chocolate, unsweetened, squares has 423% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 830 mg ★ | 369 mg | Baking chocolate, unsweetened, squares has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.