Baking chocolate, unsweetened, squares vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Baking chocolate, unsweetened, squares
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Baking chocolate, unsweetened, squares | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 642 kcal | 61 kcal ★ | Baking chocolate, unsweetened, squares has 952% more |
| Protein | 14.32 g ★ | 3.15 g | Baking chocolate, unsweetened, squares has 355% more |
| Carbs | 28.42 g ★ | 4.8 g | Baking chocolate, unsweetened, squares has 492% more |
| Fat | 52.31 g | 3.25 g ★ | Baking chocolate, unsweetened, squares has 1510% more |
| Fiber | 16.6 g ★ | 0 g | Baking chocolate, unsweetened, squares has 0% more |
| Sugar | 0.91 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 24 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Calcium | 101 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Iron | 17.4 mg ★ | 0.03 mg | Baking chocolate, unsweetened, squares has 57900% more |
| Potassium | 830 mg ★ | 132 mg | Baking chocolate, unsweetened, squares has 529% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.